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Tuesday, October 6th, 2015


Eat Green for Improved Health—Fruits and Vegetables

Fruits and vegetables contain vital nutrients, making them a good source of nutrients such as potassium, magnesium, fibre, folic acid and vitamins A, E and C among others. It is important to make healthy eating a lifestyle choice because much of local Ghanaian diets hardly provide all our daily nutritional requirements. Increasingly, Ghanaians are being diagnosed with blood pressure or heart-related diseases. By eating potassium rich foods, one can maintain a healthy blood pressure. While there are dietary supplements for potassium, the best way to get requisite amounts of potassium,Read More